Chris Howell, CEO and Founder of SPX, is at the forefront of luxury gym design, blending aesthetics with functionality to create immersive fitness experiences. SPX crafts wellness spaces for high-end hospitality groups and multi-family residences, integrating cutting-edge equipment with innovative interior design.
In today’s conversation, Chris shares insights into his career transition from Wall Street to fitness, influenced by his athletic background in lacrosse at Hofstra University. He emphasizes the importance of nutrition over exercise, sustainable fitness routines, and balancing cardio with strength training.
Chris also discusses gym design strategies, highlighting early collaboration with architects and the challenges of translating vision into execution. He delves into the sauna and cold plunge routines, injury rehabilitation, and the business strategy of targeting ideal clients. His approach underscores incremental changes for long-term health and success, both in fitness and business.
Listen to the podcast here
Watch the video podcast here
Key takeaways
✅ Communication Prevents Chaos – Contractors who stay engaged and transparent finish projects with fewer surprises.
✅ Plan Early, Build Better – Bringing in key players early means fewer delays and a smoother workflow.
✅ Progress Beats Perfection – In business and fitness, consistent effort outperforms big, unsustainable moves.
✅ Not Every Client is Worth It – Choosing the right projects leads to better work and stronger partnerships.
✅ Recovery is a Performance Tool – Cold plunges and saunas help with focus, energy, and long-term health.
📚 Resources:
Connect with Chris Howell:
LinkedIn: linkedin.com/in/chrishowell16/
Website: spxgymdesign.com/
Restaurant Recommendations in NYC
Emily: https://www.pizzalovesemily.com/
Catch Steak: https://www.catchrestaurants.com/location/catch-nyc/
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